Welcome to a world of fitness where the only limits are those you chose to impose. Cardio buffs enjoy a massive array of treadmills, flywheel machines and elliptical trainers. Meanwhile, strength aficionados can head for dozens of state of the art resistance machines designed for full-body and isolation workouts that deliver results. The AFOC mixed gym is where your fitness journey takes flight under expert supervision.
Sometimes, workouts require privacy and exclusivity. Our female-only gym houses a vast array of aerobic, cardio and strength equipment for maximum results and satisfying workouts – all in an exclusively female setting. It’s where you benefit from personal training, tailored workouts or perhaps even a light jog, under the tutelage of female trainers.
ALPHA STRENGTH (EMS) STUDIO
AFOC helps you take your fitness to the next level with our in-house Alpha Strength (EMS) Studio, where state of the art methods recruit deep muscle fibres for a lasting boost to fitness, strength and looks. With electrical impulses boosting conventional fitness training, our EMS studio offers effective workouts in 20 minutes or fewer. Ideal for busy professionals wanting fast results.
MARTIAL ARTS STUDIO
Combine martial arts movements and balletic coordination with conventional training to leave you fit, toned and agile. At AFOC, our Marital Arts Studio takes the best of martial techniques and applies to overall fitness, adaptability and a healthy lifestyle. Practice a range of movements that tone you rapidly while keeping joints and ligaments shipshape.